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Safe Tips on a Diet Towards Marriage

There are various things that need to be prepared before the wedding, including appearance. Not infrequently the bride and groom go on a diet to lose weight, in order to appear with an ideal and charming body on a special day. However, the diet before marriage cannot be done haphazardly, there are a number of things that need to be considered. Diet before marriage is actually a common thing. However, unfortunately some people actually go on the wrong diet, such as going on a strict diet or taking diet pills to lose weight quickly. Instead of getting the desired body shape, you risk getting sick.

Ideal Time for Starting a Diet

Going on a diet ahead of marriage to lose weight should ideally be done 6 months before the wedding, with variations of cardio and strength training exercises. This is beneficial to keep the body healthy, while on a diet. The bride and groom are not advised to go on a strict diet or take diet pills before the wedding, because it can have a negative impact on health. Such a diet can cause the body to limp, diarrhea, constipation, heart palpitations, and skin looking unhealthy. In addition, going on a strict diet or using diet pills can also increase the risk of losing weight drastically. Besides weight will be easy to rise again, drastic weight loss with a strict diet can be dangerous because the body will lack nutrients.

Diet Towards a Safe Marriage

Before going on a diet before marriage, make sure your body's nutritional needs are sufficient. Then, avoid stress. Make sure you stay happy and enjoy all the processes towards your happy day, yes. You also have to plan your diet very carefully and realistically according to your body's abilities. Similarly, when you compile a list of invited guests, a list of food menus at the wedding, where the event takes place, and time to do the wedding dress fitting. Some things you can do to go on a diet ahead of your wedding are:

1. Consumption of fruits and vegetables

Eating fruits and vegetables that are rich in fiber is indeed important when going on a diet ahead of the wedding. Fruits and vegetables can help you reduce weight, as well as beneficial to meet nutritional needs. You can also eat fruits and vegetables as a healthy snack choice.

2. Eat small portions

To reduce the risk of gaining weight before marriage, you can also eat smaller portions, but more often. This is useful to maintain a stable metabolism and prevent you from experiencing excessive hunger.

3. Inadequate fluid needs

Adult men need 3.5 liters of water per day to meet their fluid needs. Whereas adult women need 2.5 liters per day to meet their fluid needs. Besides being able to help you lose weight, getting enough liquid is also useful for making your skin healthier and more beautiful, so you can look good on a happy day.

4. Do regular exercise

Doing exercise regularly is useful to help you lose weight, reduce the risk of dangerous diseases, and make a better mood. If you are not accustomed to sports, do not force yourself to immediately do strenuous exercise. Start by walking for 30 minutes a day, three times a week. Then increase the intensity of exercise gradually.

5. Follow the fitness program

If necessary, you can follow the fitness program at the gym while on a diet ahead of the wedding. Following the fitness program will make it easier for you to get the body shape you want, to look beautiful when wearing a wedding dress on your wedding day. Also make sure you take part in a fitness program that you will enjoy every time. This is useful to make the mood (mood) better and you are still excited to live it. To get the ideal body on the wedding day, you can go on a diet before the wedding. But remember, adjust to the condition of your body. If necessary, consult a nutritionist to determine a diet program ahead of the wedding that is right for you.

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